Lower Back Pain
Is your back aching after hours of sitting at your desk? You’re not alone. A study by Singapore General Hospital found that about 73% of office workers in Singapore experience pain in their neck, shoulders, or lower back. Prolonged sitting – especially with poor posture – compresses the spine and overworks back muscles, often leading to chronic back pain. It’s no wonder chiropractors often recommend using a standing desk for back pain relief, as this simple change in your workspace can dramatically improve comfort. A standing desk lets you alternate between sitting and standing, reducing strain on your spine and encouraging better posture over the long workday.
Modern office life often means sitting for 8+ hours a day, which takes a serious toll on the back. When you sit too long, especially in a slumped posture, your spine loses its natural curvature and supportive muscles weaken. This can lead to issues like disc compression, herniated discs, and pinched nerves. In fact, research shows that people who sit most of the workday are at higher risk of developing chronic lower back pain. Muscles that support your spine also stiffen up due to lack of movement, making you more prone to sprains and strains. No wonder 80% of adults experience back pain at some point in their lives.